Feb 22E V O L V EEmbracing my inherent sovereignty and navigating my own journey of self-discovery has been instrumental in the unfoldment of my soul’s...
Jan 26N E E D S The soul of our humanness reveals itself through the dance of recognizing and meeting our individual needs: what we need to feel seen......
Nov 26, 2023Creating Your Sankalpa for Yoga Nidra | NSDRHOW TO CREATE YOUR SANKALPA: To come up with a sankalpa, you can follow these steps: Reflection and Self-Inquiry: Take some quiet time...
Sep 27, 2023Yoga Nidra: Rest, Revitalize and Reconnect Yoga Nidra, derived from the Tantras, also referred to as NSDR (Non-Sleep Deep Rest) or yogic sleep is a systematic approach to...