What is ecstatic dance?

Ecstatic dance is a form of sober free-dance where we let go of our mind to get more into our body. We move to the rhythm and move freely to the music with no judgements of ourselves or of the others. The dance can be described as a form of movement meditation. You are welcome to feel and experience the full spectrum of human emotion and to express it on the dance floor. While we encourage the full spectrum of expression as a way to honor ourselves, we do so while honoring others where they are at, while also honoring the space. Ecstatic dance has been practiced throughout human history as a ceremonial way to commune in celebration.

Young, old, short, tall, normal, weird, all genders and all races, everyone welcome and every dance move encouraged.

Location

West side of Madison location. The address will be provided to…