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Aug 29, 2024
Our Word is Our Wand
Our voice holds immense power in shaping our reality. Scientifically, every aspect of our voice…its frequency, timbre and the words we...
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Feb 22, 2024
E V O L V E
Embracing my inherent sovereignty and navigating my own journey of self-discovery has been instrumental in the unfoldment of my soul’s...
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Jan 26, 2024
N E E D S
The soul of our humanness reveals itself through the dance of recognizing and meeting our individual needs: what we need to feel seen......
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Nov 26, 2023
Creating Your Sankalpa for Yoga Nidra | NSDR
HOW TO CREATE YOUR SANKALPA: To come up with a sankalpa, you can follow these steps: Reflection and Self-Inquiry: Take some quiet time...
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Sep 27, 2023
Yoga Nidra: Rest, Revitalize and Reconnect
Yoga Nidra, derived from the Tantras, also referred to as NSDR (Non-Sleep Deep Rest) or yogic sleep is a systematic approach to...
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Aug 9, 2023
Embracing Imperfection: The Power of Presence
The value of being fully present in each moment rather than striving for flawless interactions liberates us from judgment and endlessly...
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Apr 6, 2022
Season 2 of ((( reverberations ))) recap
Thank you for an amazing 2nd Season of ((( reverberations )))❣️ I'm very much looking forward to Season 3 as we dial into the intimate...
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Oct 27, 2021
The Courageous Path
The courageous path is to reflect, connect, resurrect and erect a way of being that is grounded in sound principles for all of humanity,...
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Mar 1, 2020
Marching Into 2020
Entering 2019, the intention was slow and deliberate even though everything around me was not... I trusted. Listening to the even deeper...
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Jan 24, 2020
We Are The Ones We Are Waiting For
We are the ones we’ve been waiting for. All else is a reflection of where we are within. Seeking for love comes from a place of lack; a...
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Jan 24, 2020
Beyond the Shift
Consciously aware, meditating, exercising, doing yoga, listening to and/or studying personal/spiritual development, eating healthy, being...
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Nov 26, 2019
Shockwaves
Love courses through every cell - Waking what lay dormant. Inspiring. Activating. Illuminating. Electric impulse - feeling you....
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Oct 20, 2019
#BetterTogether
Choosing to take 6 weeks off of everything in life to reconnect with nature, my children, my Self and what moves me, soothes me and...
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